For many gymnasts, the dream of flipping across the floor, soaring on bars, and gracefully balancing on the beam is what keeps them coming back to the gym day after day. But not every athlete wants—or needs—the intense training schedule of the Junior Olympic (JO) program to thrive in the sport. If you’re looking for a competitive gymnastics path that prioritizes fun, flexibility, and skill development, then Xcel Gymnastics may be the perfect fit.

What Is Xcel Gymnastics?

Developed by USA Gymnastics, the Xcel program offers a competitive alternative to the traditional JO levels. It provides gymnasts with the opportunity to compete, build skills, and be part of a team—without the high-pressure demands of elite training schedules.

With divisions ranging from Bronze to Diamond, gymnasts can progress at a comfortable pace, focusing on skills that highlight their strengths rather than rigid compulsory routines.

Why Choose Xcel?

1. A Balanced Training Schedule

One of the biggest advantages of Xcel is that it requires fewer hours in the gym compared to JO. While JO gymnasts may train 20+ hours per week, Xcel athletes often train 6-12 hours per week, depending on their level. This allows gymnasts to:

✔ Enjoy other sports and hobbies

✔ Focus on academics

✔ Have more family and social time

✔ Reduce the risk of burnout

2. Customizable Routines for Every Gymnast

Unlike JO, where routines must follow strict guidelines, Xcel gymnasts get to showcase their strengths. Coaches can design routines that play to an athlete’s abilities, making competitions more enjoyable and less stressful.

For example, if a gymnast excels at dance but struggles with tumbling, they can incorporate beautiful choreography into their floor routine without being penalized for not having the hardest tumbling passes.

3. Competitive Without the Cutthroat Pressure

Xcel competitions still offer the thrill of competing, but with a more relaxed atmosphere. Gymnasts can win medals, advance levels, and participate in championships while avoiding the ultra-competitive nature of JO. The focus is on progress, personal achievement, and sportsmanship, making it a great environment for athletes who love gymnastics but don’t want it to consume their entire life.

4. Cost-Effective Alternative to JO

Let’s face it—gymnastics can be expensive. With fewer training hours, lower coaching fees, and reduced travel requirements, Xcel provides a more affordable way for athletes to experience competitive gymnastics without breaking the bank.

5. A Path for All Ages and Backgrounds

Xcel is inclusive and welcomes gymnasts of all skill levels. Whether your child is:

– A beginner who wants to start competing

-A former JO gymnast looking for a less demanding path

-An older athlete who still loves the sport but can’t commit to intense training

-A multi-sport athlete who wants to stay involved in gymnastics while pursuing other activities

The Xcel program ensures that every gymnast has a place to grow, compete, and have fun.

Is Xcel Right for You?

If you’re looking for a program that allows your gymnast to train at a competitive level while maintaining a well-rounded life, then Xcel is worth considering. With a supportive environment, reduced training hours, and a focus on fun, it offers the best of both worlds—allowing gymnasts to shine without sacrificing balance in their lives.

Whether your goal is to compete for years or just enjoy the sport, Xcel Gymnastics keeps the love of gymnastics alive.

Ready to Give Xcel a Try?

Talk to your local gymnastics gym to see if they offer an Xcel program. Your athlete might just find their perfect place on the mat—without the stress of an all-or-nothing training schedule.